SNORING: CAUSES, CONSEQUENCES AND AIDS

INTRODUCTION

Snoring is a sleep breathing disorder that is caused by vibration of the airways because of their narrowing following any cause. About 1 in 3 people snore in their sleep. More than the person snoring, the person sleeping in the same room with a snorer is affected. The quality of sleep is greatly compromised, and this can reduce the overall efficiency of affected individuals and people around them. In this article, we will examine the causes of snoring, the consequences and how we can assist those suffering from it using a wide variety of snoring aids.

CAUSES

For a better understanding of snoring and how to tackle it, the causes are further grouped. The common pathway however, is that the amount of air entering the airways is reduced, and sounds of low frequencies are heard, which could be very irritating to those trying hard to find or maintain their sleep.

CONSTITUTIONAL CAUSES

These are factors that cannot be changed. The age and sex of an individual greatly contribute to the distribution of snoring. As we age, the muscles in and around the throat lose their tone, making them to be relaxed thereby narrowing the airway. Also, for some reason, the incidence of snoring is much higher in men than in women. This was explained by some anatomical differences between the airways of both sexes.

MEDICAL CAUSES

A lot of medical conditions contribute to causing snoring. Deviated septum in the nose, congenitally large tongues, enlarged adenoids, cleft palate, disease conditions of the nose and the sinuses, disease conditions of the mouth and throat could all contribute to snoring. Also, a condition called sleep apnoea, which could be potentially life-threatening can present as snoring. It is very important for the actual cause of snoring to be determined.

POSITIONAL CAUSES

The tongue blocking free flow of air or the position of the jaw during sleeping can cause snoring. Sleeping on the back greatly contributes to this. As a rule, the force of gravity pulls the tongue and the muscles of the throat towards itself, thereby narrowing the airway. However, snoring in all positions could be indicative of something more serious.

CONSEQUENCES

There are a barrage of aftermaths snoring comes with. The most disturbing one is the interference with sleep. This leaves the snorers tired and fatigued for the most part of their lives. Their attention span decreases and their ability to retain information reduces. They are frequently involved in road traffic accidents. Waking up frequently excites the body system via sympathetic discharge, and in the long run could lead to high blood pressure, cardiac abnormalities and strokes. Their inability to remain alert through the day increases their risk of dependence on alcohol, further increasing their risk of cardiac diseases. They also tend to abuse soporifics. Learn more.

AIDS

First things first, the cause should be identified. Then only can the problem be solved. Depending on the cause, there is a wide availability of anti-snoring devices that could help, among which are hollow nose plugs, chin straps (snoring mouthpiece), devices that make sleeping on the back uncomfortableor poke the sleeper if they roll over and masks attached to continuous positive airway pressuremachines. Nasal sprays were also found to be useful in some individuals.

CONCLUSION

For every problem, there is a solution. But key is, determine the problem first. No one really wants the complications that follow snoring, so the earlier tackled, the better. It could save a relationship today!

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Effective Snore Aids to Solve Your Snoring Problem

Snoring can cause many restless nights for you and your partner or roommate. Have no worries! There are various effective snore aids that can help solve your snoring problem. So, say goodbye to troubled sleep and say hello to a quiet and peaceful night.

One of the huge reasons people snore has a biological cause. For instance, sinus problems, allergies, small nostrils or an obstructed airway can all lead to snoring. While there are many items on the market that target people that are so-called “nose snorers” little has been done to help people that snore through their mouth.

Here are effective anti snoring aids to help you minimize or eliminate snoring:

  1. Nasal Breathing Aids
    If your nose is clear then you are more likely to breathe through your nose eliminating or at least minimizing snoring. Some of the examples of nasal breathing aids are nasal strips, nasal brace which is inserted to the nose to keep the airways open; nasal clips and nasal decongestants to clear the nose.
  2. Snoring Pillow
    A snoring pillow is a simple device that helps you remain lying on your side to reduce the risk of snoring and allowing you to breathe in a more natural way. Your head will be slightly tilted and your jaw held on a forward position while you sleep. The pillow helps you to be comfortable in a position that keeps the airway open and prevents the tissue in your mouth and throat to relax eliminating the possible blockage of the airway.
  3. Snoring Mouthpiece
    Snoring mouthpiece is a simple and effective way to stop snoring. It is placed in the mouth and helps control the position of the jaw as you sleep. This snoring aid looks like a sports mouth guard and is comfortable to use. This device is usually made by a dental specialist and may cost more than other simple snoring aids.
  4. Oral products
    • Aveo TSD is a simple device that keeps the tongue forward and prevents the airway blockage as you sleep.
    • CPAP or Continuous Positive Airway Pressure Appliance is medically prescribed device to keep the airways from collapsing.
  5. Chin Strap
    Chin strap is a device that comfortably keeps the mouth shut as you sleep thus allowing nasal breathing. A chin strap is most common among snore aids and often the first choice for people with snoring issues since it provides immediate relief from snoring.
  6. Anti Snore Spray
    Anti snore spray is usually a 100% natural aid with no side effects. It is sprayed under the tongue and the back of the throat 30 minutes before bedtime and just before going to sleep its maximum strength is fast acting. This anti-snore spray is the best solution for nasal congestion, sinusitis or a common cold which can congest the air passages.

A great way to eliminate your snoring problem, these snore aids are effective and safe to use so that you can enjoy a restful and peaceful sleep for many nights to come. There are some other informative articles which can help you with your snoring problem, and there are also many remedies for it. Why not get yours today?

Check out more informations here: https://www.helpguide.org/articles/sleep/how-to-stop-snoring.htm

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